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Kegel exercises help women and men to strengthen their pelvic floor muscles. But how do you practice at home on your own? The Kegel Exerciser app for Android will help you.

Pros and Cons

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Pros

Variety of exercises
Progress Control
Training Schedule
Further information on correctness of exercises
Technique training from scratch

Cons

To advance to the second level, you need to rate the application and write a review
Some users find the exercises too easy
The entire course is only available after purchasing a paid subscription

Period Tracker - My Calendar

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The Period Tracker or "My Calendar" is a great app for the beautiful sex that allows you to monitor your women's health, get the necessary reminders in the form of notifications and calculate the auspicious dates for conception for each month.

Pros and Cons

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Pros

Receive notifications about your upcoming menstruation
Automatic cycle calculation
Ability to track critical day failures and well-being
Definition of the most auspicious day for pregnancy
Easy to use and user-friendly interface
Fast operation of the application. Does not overload the phone memory
Free access
Ability to set the pill reminder

Cons

There are advertisements

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